DIET TIPS: FOODS THAT WILL HELP KEEP YOUR HEART HEALTHY

1. SALMON
Salmon is high in omega -3 fatty acids,it help reduce inflammation
and lowers triglyceride levels, also supports heart health.

2. AVOCADO 🥑
Avocado is rich in healthy mono unsaturated fats,it helps reduce bad cholesterol levels and provide essential vitamins like potassium.