HOW PUMPKIN SEEDS HELP CONTROL DIABETES (DIY)

1. Pumpkin seeds may help lower blood sugar possibly due to their high magnesium content, which has been linked to a reduced risk of type 2 diabetes.

2. Pumpkin seeds are rich in antioxidants like flavonoids, phenolic acids, and vitamin E, which help reduce inflammation, protect cells, and support overall health.

3. Pumpkin seeds are rich source of magnesium, essential for many body functions, including blood pressure control, bone strength and blood sugar regulation.

4. Pumpkin seeds are rich in fiber,
supporting digestion and reducing the risk of heart disease
and type 2 diabetes and also obesity.