DIET TIPS: FOODS THAT WILL HELP KEEP YOUR HEART HEALTHY

3. LEAFY GREENS
Vegetables like spinach, kale and collard greens are high in vitamins, minerals, and antioxidants, which help lower blood pressure.

4. LENTILS
Full of fiber, protein, and minerals,
lentils can lower bad cholesterol, regulate blood sugar, and promote better heart function.

NOTE; These nutrient – dense foods mentioned above can promote better heart health, reduce risk factors for cardiovascular diseases, and promote good health.