Eat Clean: Choose whole foods like leafy greens, berries, and lean protein. Avoid processed foods and excess sugar.

Exercise Regularly: Sweating helps release toxins while improving circulation and organ function.

Sleep Well: Your body detoxifies most effectively during deep sleep—aim for 7–8 hours nightly.

Limit Alcohol & Smoking: These directly harm the liver and lungs and slow down natural detox pathways.

📌 Final Thoughts: Natural Detox = Healthier You

Supporting your kidneys, liver, and lungs through natural detox methods can lead to better digestion, clearer skin, improved energy, and stronger immunity. By simply incorporating remedies like lemon water, turmeric, parsley tea, and steam therapy into your routine, you’re giving your body the support it needs to thrive.